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        "name": "Patience & Consistency (Newfoundland, NJ)",
        "description": "P&C Fitness in Newfoundland, NJ offers personal training, group classes, youth sports, and virtual coaching. Family-owned. Rated 4.9/5.",
        "url": "https://patienceconsistency.westmilford.biz",
        "telephone": "(973) 897-7629",
        "address": "2850 NJ-23, Newfoundland, NJ 07435, USA",
        "city": "Newfoundland",
        "state": "NJ",
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        "hours": [
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            "Tuesday: 5:00\u202fAM\u2009\u2013\u20099:00\u202fPM",
            "Wednesday: 5:00\u202fAM\u2009\u2013\u20093:00\u202fPM",
            "Thursday: 5:00\u202fAM\u2009\u2013\u20099:00\u202fPM",
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            "Saturday: 5:00\u202fAM\u2009\u2013\u200912:00\u202fPM",
            "Sunday: Closed"
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    "services": [],
    "services_text": "Personal Training is the core of P&C Fitness, structured around one-on-one sessions where programming adapts to you, not the other way around. Justin brings a deep arsenal of exercise variants and the listening skills to deploy them correctly. For those who thrive alongside others, Small Group Training and Group Classes deliver the same coaching rigor with added energy and accountability.\n\nThe program catalog goes further. Youth and Teen Sports Performance trains young athletes with age-appropriate methods that build real athletic foundations. Prenatal and Postpartum Training gives expecting\u2026",
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            "question": "What services does P&C Fitness offer?",
            "answer": "P&C Fitness offers Personal Training, Group Classes, Small Group Training, OEPD (One Exercise Per Day), Youth and Teen Sports Performance, Prenatal and Postpartum Training, and Virtual Coaching."
        },
        {
            "question": "Is P&C Fitness a franchise or independently owned?",
            "answer": "P&C Fitness is fully independent and family-owned, operated by Justin and Ally Florio. There is no franchise model, which means programming and decisions are made entirely around member needs."
        },
        {
            "question": "What are the gym's hours?",
            "answer": "P&C Fitness is open Monday, Wednesday, and Friday from 5:00 AM to 3:00 PM (Friday until 1:00 PM); Tuesday and Thursday from 5:00 AM to 9:00 PM; Saturday from 5:00 AM to 12:00 PM. The gym is closed on Sundays."
        },
        {
            "question": "Do you offer training for beginners?",
            "answer": "Yes. Justin tailors every program to the individual, regardless of starting point. Members at all experience levels, from first-timers to returning athletes, have found programming that fits their current capacity and builds from there."
        },
        {
            "question": "Can I train if I am pregnant or recently postpartum?",
            "answer": "P&C Fitness offers dedicated Prenatal and Postpartum Training designed to support mothers safely through each stage of pregnancy and recovery, with programming adapted to your specific needs and timeline."
        },
        {
            "question": "Is virtual coaching available if I cannot come in person?",
            "answer": "Yes. Virtual Coaching extends the same personalized approach to members who train remotely, with structured programming and ongoing communication to keep progress on track."
        },
        {
            "question": "Where is P&C Fitness located?",
            "answer": "P&C Fitness is located at 2850 NJ-23 in Newfoundland, NJ 07435. You can find more information and contact the team at pcfitnessnj.com."
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        "website": "https://patienceconsistency.westmilford.biz",
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