Personal Training is the core of P&C Fitness, structured around one-on-one sessions where programming adapts to you, not the other way around. Justin brings a deep arsenal of exercise variants and the listening skills to deploy them correctly. For those who thrive alongside others, Small Group Training and Group Classes deliver the same coaching rigor with added energy and accountability.
The program catalog goes further. Youth and Teen Sports Performance trains young athletes with age-appropriate methods that build real athletic foundations. Prenatal and Postpartum Training gives expecting and new mothers safe, expert-guided programming at every stage. OEPD (One Exercise Per Day) is a structured daily movement protocol designed for consistency without overwhelm. For members who cannot make it to Newfoundland in person, Virtual Coaching extends the same personalized approach through remote programming and check-ins. Every service is designed for busy adults who need a plan that actually fits their life.